Welcome to FIT4MOM® White Rock, TX
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Strides 360
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller. Class is offered every Saturday morning.
Run Club+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. Our next session starts in October.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller! We meet 3 mornings a week!
Body Well™
Body Well is our 4-week, mom-only program that empowers you to improve your physical and mental well-being with twice weekly workouts, accountability, recipes, challenges, and more. Our next session starts in January.